The very first week of 2017 will start tomorrow – have your intentions …

The first real week 2017 will start tomorrow – have you set precedents? Am I not After about 2 months you throw it but yes over the pile: P I set goals – one of the …

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Try this whole body circle with at least …

Try this full-body cycle followed by HIIT training for at least 4 weeks and watch …

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